Monday, March 19, 2012

Difference between pain and soreness

There have been problems with people not knowing the difference between pain and being sore.  You need to make sure you can distinguish the difference between the two.  Pain is something to where you should stop exercise and get looked at if it is that serious, while soreness is when you should continue to push yourself because it is a feeling of gaining muscle!  Hopefully everyone is feeling the soreness over pain!

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